The Cambridge dictionary defines quarrel as an angry disagreement between two or more people or groups. Quarrels are stressful and activate the fight-or-flight machinery in our brain and body. Regular episodes of quarrel are not good for long term physical and mental health, yet we do land up in quarrels, if not often, sometimes. The […]
We all have in some point of our life set up goals for ourselves. Like setting up new year’s resolutions or career goals or goals in the workplace etc. Whatever that may be, we all have some experience with setting up goals for ourselves. Goal setting can be a very effective means, not only for
Have you ever become so immersed in an activity that all distractions, background noise just fade away, nothing existed except just your fingers on the keyboard or brush in your painting, or working on a project. Dr. Mihaly Csikszentmihalyi, recognized and describe the state of being intensely absorbed in an activity as “FLOW”. Flow is
Forgiveness is an attitude, while most people see it as a transaction. According to research on marriage, one of the top five qualities that sustains a happy marriage is forgiveness. Knowing that every individual is different, it is impossible to spend years of married life with someone without having this quality. When we are angry
On a festive day, Sneha was travelling with her 2 young kids and husband to meet her parents. On the way they stopped at a restaurant to grab a bite. When they were sitting, her 2 year old son started waving from the high chair saying “Hello” to someone sitting across the restaurant. To Sneha’s
