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ARE YOU A JOY MULTIPLIER OR A JOY THIEF?

One evening after completing my office work, when I finally wanted to relax, my son came up and told me about how his presentation in …

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GOALS

We all have in some point of our life set up goals for ourselves. Like setting up new year’s resolutions or career goals or goals …

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SOCIAL COMPARISONS

We care a lot about where we stand relative to the other people, even more than our own absolute level. This is what psychologists refer to …

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WOOP

We all have goals for ourselves, like I want to exercise every day to be healthier or I want to meditate, or I want to …

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WHY MINDFULNESS IS A GOOD TOOL FOR TEENS?

Adolescence is a very tender and unique period of life, it’s a time when many changes, both physical and neuro phycological, are happening. This is …

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FINDING YOUR FLOW

Have you ever become so immersed in an activity that all distractions, background noise just fade away, nothing existed except just your fingers on the …

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FORGIVENESS

Forgiveness is an attitude, while most people see it as a transaction. According to research on marriage, one of the top five qualities that sustains …

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THE INNER GOLD

On a festive day, Sneha was travelling with her 2 young kids and husband to meet her parents. On the way they stopped at a …

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IS STRESS ALL THAT BAD?

One thing that we all believe is that stress is a negative emotion and affects our health. What if I tell you that stress is …

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