meditation

The Cambridge dictionary defines quarrel as an angry disagreement between two or more people or groups. Quarrels are stressful and activate the fight-or-flight machinery in our brain and body. Regular episodes of quarrel are not good for long term physical and mental health, yet we do land up in quarrels, if not often, sometimes. The […]

3 minutes of reading / Nitika

On a festive day, Sneha was travelling with her 2 young kids and husband to meet her parents. On the way they stopped at a restaurant to grab a bite. When they were sitting, her 2 year old son started waving from the high chair saying “Hello” to someone sitting across the restaurant. To Sneha’s