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SLEEPING WELL – A KEY ACTIVITY IN RESILIENCE TOOL KIT

Sheena a MBA student, studies at a premier institute along with working as a part-time intern in a multinational company. Post work, she spends all her time studying, completing assignments to maintain good grades. As the year moves on, Sheena starts to feel the pressure. She falls behind her assignment submissions, struggles to learn new …

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YOUR OWN RESILIENCE TOOL KIT

In my last article, we talked about self- care and how we can overcome the barriers of self-care. Now, let’s dive deeper and understand what’s the overarching goal of self-care?  Well, it is to strengthen resilience. Resilience is our ability to overcome adversity and rise to challenges. It is also a flexible adaptation to the …

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What’s stopping you from practicing meditation

Misconceptions related to meditation has prevented many people from trying this powerful technique to manage stress. I too had prejudiced views about the practice and its effects, until I learnt about the science behind it and started to experience the benefits myself.  One of the popular mediation technique involves focusing one’s attention on an object, …

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